Summary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
Format: text
Publisher / Publication Date: Rockridge Press 2013
Sorry, no copies available
Place a hold to request this item.Simons, Erika
Summary: This BRAND NEW and completely re-designed Mediterranean Refresh Meal Plan is your complete 8-week transformation guide to a healthier life with more energy and never having to worry about having to count calories again! With 272 pages, over 100 recipes, an 8-week diet plan, full grocery lists, and shopping lists, this will be the only resource you need to start losing those unwanted pounds...
Format: text
Publisher / Publication Date: Peapil Publishing, 0000
Sorry, no copies available
Place a hold to request this item.Paravantes, Elena
Summary: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested,...
Format: text
Publisher / Publication Date: Alpha/DK Publishing 2020